WROK has been producing programming for the City of Royal Oak Cable TV since 1985. In those early days, video tapes of Royal Oak City Commission meetings and other WROK programming actually had to be driven to the Tribune/United office on Delemere for playback. It wasn't until several months later that WROK would get it's own playback system. In 2008 WROK moved from a tape based to a file based system for program playback.
WROK programming blocks start at 4pm, Midnight and 10am. Meetings are generally re-run at 7pm, midnight and noon.